Help! my ping is averaging 400 and creeps up to over 1000, I did a traceroute but do not know what it means, any ideas?
test results here

Your IP is 62.7.187.122
Online service Traceroute
Traceroute – Traces the route of packets to destination host from our server
IP address or host name:

traceroute to 109.70.149.28 (109.70.149.28), 30 hops max, 60 byte packets
1 static.121.168.4.46.clients.your-server.de 46.4.168.121 de 3.653 ms 3.722 ms 3.890 ms
2 hos-tr1.juniper1.rz13.hetzner.de 213.239.224.1 de 0.143 ms
hos-tr3.juniper2.rz13.hetzner.de 213.239.224.65 de 2.201 ms
hos-tr1.juniper1.rz13.hetzner.de 213.239.224.1 de 0.143 ms
3 core22.hetzner.de 213.239.245.121 de 0.216 ms
core21.hetzner.de 213.239.245.81 de 0.211 ms 0.205 ms
4 core11.hetzner.de 213.239.245.225 de 2.734 ms
core12.hetzner.de 213.239.245.29 de 2.809 ms 2.805 ms
5 juniper4.rz2.hetzner.de 213.239.203.138 de 2.803 ms
juniper4.rz2.hetzner.de 213.239.245.26 de 2.789 ms 2.787 ms
6 r1nue1.core.init7.net 77.109.135.101 ch 7.020 ms 7.425 ms 3.796 ms
7 r1lon1.core.init7.net 77.109.140.253 ch 17.172 ms 17.306 ms 17.378 ms
8 * * *
9 te-3-4.rt0.sax.gamingdeluxe.co.uk 5.226.136.30 gb 21.494 ms 21.615 ms 21.801 ms
10 * * *
11 * * *
12 * * *
No reply for 3 hops. Assuming we reached firewall.